Good Eat for Good Health in The 21st Century

Abstract

This article explain the concept to good eat, which includes eating and operating under the food for good health in Thailand, eat following the Thai nutrition flag and the challenges of the 21^st century in regard to eating healthy under the concept that diet does not affect the nutritional and health status. Thus, turn to the health concern, it not difficult to good eat and don't want to just eat 5 food groups in every meal and select foods that are nutritionally adequate. In the 21^st century is the era of information to receive appropriate and reliable health information. Therefore, it is appropriate to fix the problem because everyone spend time with ourselves. They had mobile phone and variety of application formats. There are a few people who never discover information through the website. So turn to self-health care before reliance in the context of the health service and its is a huge challenge for Thai people. Currently, relevant departments of the government and related agencies must bear the problem causes loss of resources and budgets to manage these problems. All problems related to eating and nutrition of Thai people on a personal level, community level and national level. However, there is no information that indicates that various operations have much success to collaborate to solve problems, to turn to self-health care, to ensure immunity to yourself to buy, to selection food and to properly behavior in nutrition and modify attitudes and awareness in new health care. Create a new dimension to Thailand via intelligent people in food and nutrition to become well-being population country.